Urban Hippie / yoga

  • New York, New York & 3 ways to make exercise easier

    I landed in NYC very early this morning after taking the red-eye from Los Angeles. I was tired even though I slept the entire flight (it was only about four hours). However, I mustered up the energy to drop my bags at the location we are staying and head to yoga at Yoga Works Union Sq. I decided to push the desire to sleep and motivated myself to exercise. Exercise is vital not only to our health but also for our skin.  3 ways to make exercise easier: 1. Do something you enjoy. Don't make it work. If you like...

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