Urban Hippie / pastured eggs

  • 'In Defense of Food' and why it will help your skin

    What's the largest organ?  Your Skin How often does is regenerate? Every 27 days Why is this important? Because it's not just what we put ON our body that matters, but it's also what we put IN our body that matters. I know this is probably not new news to you, but it's a critical part of creating beautiful skin. Your body needs good material to work with in order to create new, healthy skin.  "In Defense of Food" is a great book by Michael Pollan who also authored "The Omnivore's Dilemma." His whole philosophy about food and nutrition can...

    Read more →
  • Kentucky Bluegrass, good friends and organic farms

    Hey all! As you know, your skin is as much about what you eat as it is about what you put on it. I don't think I can stress enough the importance of whole food eating. I am refraining from calling it "nutrition" because we have become focused on the nutritional value in something and lost sight of the beautiful food all around us.  While visiting friends in Lexington, KY over the past few weeks, I continued my journey to find fresh, local food. I did a little research on EAT WILD to find a local farm and I discovered PIKE...

    Read more →