Urban Hippie / environment

  • Exercise for better skin

    This past weekend I had the opportunity to head into the mountains to backpack with a few friends. It was great to get out of the city and into the fresh mountain air. We hiked about six miles and set up camp just off Cottonwood Lake #1. (There are 6 lakes.)   Exercise is great way to better your skin. Here are few ways exercise can improve your complexion: SWEAT  Sweat is your body's way of purging toxins. This process can help unclog your pores and prevent future blemishes. OXYGEN  When you exercise, you increase oxygen and blood flow to...

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