Urban Hippie / books

  • 'In Defense of Food' and why it will help your skin

    What's the largest organ?  Your Skin How often does is regenerate? Every 27 days Why is this important? Because it's not just what we put ON our body that matters, but it's also what we put IN our body that matters. I know this is probably not new news to you, but it's a critical part of creating beautiful skin. Your body needs good material to work with in order to create new, healthy skin.  "In Defense of Food" is a great book by Michael Pollan who also authored "The Omnivore's Dilemma." His whole philosophy about food and nutrition can...

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